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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

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 A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
 Course et jogging Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Triathlon Exercice physique Sports Cyclisme Blessure Triathlon Training
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love it from start to the finish line. cant wait to cross my first.

love it

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I wanted to like this book. But I just found it so skimpy. I feel like the whole thing is just scratching the surface of what you want, so they can sell you their super expensive training programs. I did not enjoy it, and felt the whole thing was bit vapid.

A little skimpy

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I'll probably read it again. it is packed full of detail that were a lot for an audio format. the attached PDF will be beneficial. I've already started trying some of the concepts and workouts.

Insightful

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