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  • A Beginner's Guide to Meditation

  • For Empaths and Intuitives
  • Written by: Kelly Cole
  • Narrated by: Kelly Cole
  • Length: 1 hr and 14 mins
  • 5.0 out of 5 stars (1 rating)

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A Beginner's Guide to Meditation

Written by: Kelly Cole
Narrated by: Kelly Cole
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Publisher's Summary

If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.

But that's not all! This book also delves into the science behind meditation, exploring how it affects your brain and emotions. You'll learn about the changes that occur in your brain during meditation and how those changes can help you better connect with yourself and the world around you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kelly Cole (P)2024 Kelly Cole
Meditation
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Exploring Meditation

In this Audiobook, I try to apply some information and ideas by closing my eyes, and breathing in while saying "breathe in" in my head as I do. Then breathe out and say "Breathe out". From hearing the narrator I learned about the changes that occur in our brain during meditation and how those changes can help me better connect with myself and the world around me, We all have the superpower of being an empath or intuitive. I thank the author that I feel reminded that we all have the ability to know or understand things because we are all meant for peace. I enjoy the narrator's voice.

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