Get a free audiobook

$14.95/month + applicable taxes after 30 days. Cancel anytime.

Publisher's Summary

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:    

  • The essential qualities of movements that are healthy and efficient   
  • Why good movement requires healthy "maps" in the brain   
  • Why pain is sometimes more about self-perception than tissue damage or injury    
  • The science behind mind-body practices   
  • General principles that can be used to improve any movement practice
©2014 Todd R. Hargrove (P)2020 Tantor

What listeners say about A Guide to Better Movement

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No reviews are available