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  • A Mindful Moment

  • 5-Minute Meditations and Devotions
  • Written by: Irene Kraegel
  • Narrated by: Faith Murphy
  • Length: 5 hrs and 8 mins

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A Mindful Moment

Written by: Irene Kraegel
Narrated by: Faith Murphy
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Publisher's Summary

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment includes:

  • A how-to guide to simple meditation
  • A brief history of Christian meditation practices
  • A simple yet inspirational design that makes is perfect for anyone in need of time with God
  • 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.

Meditation guides are included in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Zondervan (P)2022 Zonderkidz

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