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  • A Mindfulness Guide for Survival

  • Written by: Ruby Wax
  • Narrated by: Ruby Wax
  • Length: 3 hrs and 15 mins

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A Mindfulness Guide for Survival

Written by: Ruby Wax
Narrated by: Ruby Wax
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Publisher's Summary

This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

©2021 Ruby Wax (P)2022 Welbeck Publishing Group

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