Listen free for 30 days
-
A Pocket Coach Guide to Self-Care
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
A Pocket Coach Guide to Self-Care
Buy Now for $21.83
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care. From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo once and for all.