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A Practical Guide to CBT for Work

Practical Guide Series
Written by: Gill Garratt
Narrated by: Deirdra Whelan
Length: 4 hrs and 20 mins

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Publisher's Summary

Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). 

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. 

Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.

©2012 Gill Garratt (P)2019 W. F. Howes Ltd

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