Page de couverture de A Practical Guide to Mindfulness: Be Present in this Moment

A Practical Guide to Mindfulness: Be Present in this Moment

Be Present in this Moment

 Aperçu

Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours

14,95 $/mois après l’essai de 30 jours. Annulez à tout moment.
Essayer pour 0,00 $
Autres options d’achat
Acheter pour 14,24 $

Acheter pour 14,24 $

À propos de cet audio

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

©2019 Tessa Watt (P)2020 W. F. Howes Ltd Développement personnel Gestion du stress Psychologie Psychologie et santé mentale Réussite Méditation Conscience de soi Santé Exercice physique Yoga Santé mentale Mindfulness Practical Guide
Tout
Les plus pertinents
Thanks Tessa, this was helpful and I do, plan to learn more, for self improvement.

Helping my brain

Un problème est survenu. Veuillez réessayer dans quelques minutes.