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  • A Simple Guide to the Paleo Autoimmune Protocol

  • Written by: Eileen Laird
  • Narrated by: Eileen Laird
  • Length: 3 hrs and 12 mins
  • 4.9 out of 5 stars (7 ratings)

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A Simple Guide to the Paleo Autoimmune Protocol

Written by: Eileen Laird
Narrated by: Eileen Laird
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Publisher's Summary

The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

©2015 Eileen Laird (P)2016 Eileen Laird
Immune Systems & Autoimmune Diseases Diets, Nutrition & Healthy Eating
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Profile Image for K. Clifford

practical and concise

this book was very easy to read with very practical steps to starting the elimination Diet. it would be nice to have some PDFs accompanying this audiobook but it's definitely not a deal-breaker.

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