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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
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A Statin-Free Life
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Publisher's Summary
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)
"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)
"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
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What listeners say about A Statin-Free Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary
- 2023-12-22
Intelligence of the information provided
This author has done his research, pushed the boundaries of the pharmaceutical establishment with logic and truth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-02-14
I didn't know this stuff!!
What a great reference tool for as I agree and my doctors wants me on statins. I think I will just say Hell No! Thanks Aseem!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gino&Anna
- 2023-02-21
Excellent book
Highly recommend this book. Summarizes all the risk factors associated with heart disease. Not just focusing on LDL.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2024-04-02
The heavy emphasis on research based theory and both scientific and layman explanation.
This is a very well researched, clear and concise book that will have you studying for a degree as an “Armchair Cardiologist.” This is a terrific example of how we should evaluate previous claims and theories by evaluating evolving research. This should be a model for how all medical interventions are evaluated and administered. I’m very thankful that I came across this book after having been prescribe statins twice, and having many conflicting statements made by those prescribing them. In Canada, many of us rely on telemedicine as “Family Doctors” dwindle and Walk-In clinics and Urgent Care centres are closed or overwhelmed. Armed with this new information, I plan to make some serious changes to my lifestyle following the logic and reason presented here after gaining a real understanding of what’s taking place in my body. If you’re concerned about your health after being warned about heart disease, listen to this book.
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