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Adopting a Healthy Lifestyle
- Narrated by: James Robert Killavey
- Length: 6 hrs and 15 mins
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Adopting a Healthy Lifestyle
Narrated by:
James Robert Killavey
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Publisher's Summary
This book includes sound advice and facts regarding:
- Understanding body types
- Understanding body weight
- Introduction to weight management
- Introduction to meditation
- Introduction to yoga
- Controlling meal portions
ABOUT THE AUTHOR: C. T. Pam is not a physician, rather she is a regular person who has explored many avenues of eating healthy and finding a healthy lifestyle balance. After a car accident in 2010 left her unable to continue running, she found a work-life balance that has helped her maintain a healthy lifestyle. C. T. Pam has a B.A. in Political Science and Studio Art, an MBA with a entrepreneurship concentration and is currently pursuing a doctoral degree with a research focus in Entrepreneurship.
©2012 Claretta Pam (P)2013 Claretta Pam