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  • Adrenal Fatigue

  • Understanding the Causes; Healing Your Hormones, and Transforming Your Lifestyle to Reclaim Your Health, Vitality and Energy
  • Written by: Christopher Aiello
  • Narrated by: Chris Brinkley
  • Length: 38 mins
  • 3.7 out of 5 stars (3 ratings)

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Adrenal Fatigue cover art

Adrenal Fatigue

Written by: Christopher Aiello
Narrated by: Chris Brinkley
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Publisher's Summary

Optimal health and strong, healthy hormones are master keys to living a life filled with abundant energy, strength, and vitality.

Our health is our most precious resource for living a healthy, fulfilling, and creative life. Our lifestyle in the 21st century - which is characterized by always-connected, 24/7 technology; an industrialized food system; and environmental toxins - places tremendous and unseen strain on our bodies, our hormones, and our endocrine system.

This book provides a comprehensive overview of how our hormone system, and in particular the adrenal glands, is easily damaged by our modern lifestyle and then provides a holistic blueprint for healing our adrenal glands and restoring vitality and well-being to our bodies.

Here is a preview of what's in this audiobook:

  • Adrenal Fatigue, or Why Am I So Tired?
  • Stages and Symptoms of Adrenal Fatigue
  • Nutrition
  • Supplements
  • Lifestyle Changes
  • Alternative Therapies
  • And much more

©2016 Christopher A. Aiello (P)2016 Christopher A. Aiello
Endocrine System Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating
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  • Overall
    4 out of 5 stars
  • Performance
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Profile Image for Crystal Dreams

straight to the point

good voice, good tips and straight to the subject without beating around the bush. I would recommend this book to anyone trying to get stress and fatigue under control

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  • Overall
    2 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
Profile Image for tina s.

A book?

This ‘excerpt’ was very short at only 45 minutes. Not worth the credit used.
Content was very general and not to the depth that I expected in a book.

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