Adult ADHD and Anxiety Can't Stop You
The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
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30 jours d'essai gratuit à Audible Standard
Adult ADHD and Anxiety Can't Stop You
Acheter pour 20,87 $
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Narrateur(s):
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Rodney Tompkins
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Auteur(s):
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SpreadLife Publishing
À propos de cet audio
Adult ADHD and Anxiety Can’t Stop You
The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC
If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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