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Anatomy of a Breakthrough

How to Get Unstuck When It Matters Most

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Anatomy of a Breakthrough

Auteur(s): Adam Alter
Narrateur(s): Adam Alter
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À propos de cet audio

 A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential.

Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling with writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the “deeply researched and compelling” (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction.

Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here, he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors).

Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy.

Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections, we can reach even our loftiest targets. Développement personnel Psychologie Psychologie et santé mentale Réussite Carrière Du contenu qui fait réfléchir Sincère Émotions

Ce que les critiques en disent

"Business and psychology professor Alter offers a seamless array of stories from art, technology, music, and sports to illustrate the specific ways creative people can overcome roadblocks to breakthrough achievements. He narrates smoothly, speaking with the steady tone and pacing of someone who’s comfortable with his ideas. Buoyed by this almost perfect marriage of careful thinking and a relaxed performance, the audiobook delivers insights and suggestions that sound truly groundbreaking."
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Les plus pertinents
This is an excellent book. The author shares data and stories, along with strategies on how to come up with creative solutions and become unstuck, whether it be in life or in work. Also, it’s great that the author narrates it himself.

Offers clear strategies for getting unstuck

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