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Publisher's Summary

An anti-inflammatory diet doesn't have to be anti-flavor or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. From sweet potato frittata to balsamic glazed chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet, no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

  • What is inflammation
  • How to survive with inflammation
  • Implementing the anti-inflammatory
  • Food to avoid
  • More than 50 healing recipes

Every dish is affordable, simple-to-make, and only uses about five easy-to-find ingredients.

©2020 Susan Wilson (P)2020 Susan Wilson

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  • Phyllis S.
  • 2021-07-23

ahh. good imfo but...

the information was great but the pronounciation was terrible. i think auto immune was mis pronounced so many times i had a headache. im a .edical persob and i think he really tried but it made i5 realmy hard to uunderstand and comprehend.