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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue

Written by: Jason Michaels
Narrated by: Roland Purdy
Length: 3 hrs and 10 mins

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Publisher's Summary

  Do you suffer from any of the following ailments:

   

  • Joint aches
  • Cholesterol problems
  • High blood pressure
  • Mood swings
  • Temporary Memory loss
  • Low energy
  • Poor vision

Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours… 

Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects." 

The Chinese are notorious for using food as prevention for health ailments. And it works. 

For example, the percentage of Americans with arthritis is four times higher than in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat, can impact our overall well-being. 

In this book you will discover:

   

  • The surprising dietary reason women in China don’t get breast cancer
  • The absolute best food for healing a leaky gut
  • The five best anti-inflammatory supplements
  • The real cost of eating healthy (much less than you think)
  • How to use this one fruit to improve memory and reverse mental decline
  • The drug-free way to sooth your IBS
  • Seven foods you won’t believe are good for you!
  • The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day
  • The one food you need to eat if your family has a history of heart disease
  • The best anti-inflammatory foods for arthritis
  • How to use this popular herb to prevent free radicals from damaging your immune system
  • The common food which is the first step towards a flat stomach
  • The deadly hidden danger of microwave cooking

But that’s not all… You also get the free bonus audiobook detailing how you can use your diet to soothe the symptoms of arthritis, which offers information about:
 

  • The worrying relationship between obesity and RA
  • Not all fish oils are created equal - this is the best one for your RA 
  • Could this popular fruit be a cause of your inflammation?
  • Defeat bloating with these three foods
  • The surprising link between an upset stomach and joint pain
  • Not just a garnish, a study in Current Topics in Nutraceutical Research shows this herb helps reduce joint pain
  • Take this supplement to get the benefits of 13 bottles of wine (without the alcohol or calories)
  • Put up a barrier against flus, colds, and viruses with this immune booster

You’re probably thinking…is eating like this going to be expensive? Absolutely not, many of these foods can be found in your regular grocery store. In fact, some of them will actually be cheaper than fast food. 

Many thousands of regular people like you are now using these anti-inflammatory superfoods to their benefit. 

So if you’re ready to experience a happier, healthier life and feel changes in your body faster than you ever thought possible.... Then buy this audiobook today!    

©2018 Jason Michaels (P)2018 Jason Michaels

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  • Regine Atkison
  • 2018-10-09

Great resource

This audio book is a great resource for anyone suffering from anti-inflammatory issues or for people just interested in general overall wellness when eating. The recipes are very easy to understand and are comprised for only a few ingredients making it easy to prepare.

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  • Marylynn Catanzaro
  • 2018-10-09

This is the one!

Yes! Thank you, Jason, for this very complete and easy to follow guide about anti-inflammatory food. The recipes create delicious meals and the format with the listing of do’s and don’ts make changing ones diet a much simpler transition.

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  • Laine Slaybaugh
  • 2018-10-09

GREAT BOOK

Easy and straightforward recipes with attainable ingredients! I've cooked several in just a few weeks. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes. Good investment.

2 of 2 people found this review helpful

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  • Marianne Bush
  • 2019-06-17

Really enjoy yourself in the process.

This book specifically targets the Anti-inflammatory Diet and provides clarity and guidance with navigating this powerful diet lifestyle, as well as providing meal plans to help you in getting the best out of your health, allowing you to really enjoy yourself in the process.

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  • Kristin Franklin
  • 2019-06-17

I found this book is super informative and useful!

I found this book is super informative and useful! It explained what exactly the Anti-inflammatory diet for beginners is, what the benefits are and how to start a meal plan. Then, a ton of delicious recipes were introduced in details with friendly ingredients, clear directions and full of nutrition information. By following this book, you are easy to fit in with your fitness goals. Truly recommended!

1 of 1 people found this review helpful

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  • Tien Feldstein
  • 2018-10-09

Helpful

This seems to be a diet book that sounds like it might be helpful. Inflammation causes a lot of pain and other health issues. If we eliminate the inflammation we should find out! It seems fairly simple and the recipes are easy to understand and to prepare.

1 of 1 people found this review helpful

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  • Jettie Rodreguez
  • 2019-07-11

This book is a very good find.

This book is a very good find. It is laid out well and the recipes are not only easy, they are recipes with items you would normally have and they taste very good. I keep this on my counter at all times.

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  • Laurice Mcinerney
  • 2019-07-11

Fantastic results for feeling better.

Fantastic results for feeling better. So easy to apply the recommendations. Good and easy recipes for new and better way to eat and live.

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  • Pok Spratt
  • 2019-07-11

I've learned a great deal from it.

I've learned a great deal from it and been helped by using and understanding some of the problems I've been having.

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  • Maximina Tomko
  • 2019-07-11

It provides variations to recipes.

It provides variations to recipes based on the approach you want to take. The recipes taste good. It's the best tool I have for making the lifestyle change I want to make.