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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Narrated by: John Dossett
- Length: 4 hrs and 25 mins
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Publisher's Summary
Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers.
The life-changing lesson of Authentic Happiness is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.
What the critics say
"A bold new plan for taking control of your life and finding lasting happiness." (Elle)
"This smooth abridgment, read perfectly by John Dossett, will win new respect for the behavioral sciences, which have taken a beating during the recent resurgence of the spiritual disciplines." (AudioFile)
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What listeners say about Authentic Happiness
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- Lori Neil Fairbairn
- 2020-11-26
Listened to it twice already
I have gotten so much out of this book and will most likely listen a third time as I find each time I listen something new resonates with me or it solidifies the learning. I’m a strong proponent of VIA character strengths and this book helps with how to apply them, as well as lots of other tips for relationship building in all aspects of life.
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