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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
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Ayurveda Beginner's Guide
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Publisher's Summary
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Ayurveda Beginner's Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Karine Essiembre
- 2021-02-23
it was ok
It was hard to follow and it probably would have been better in paper than audio as there are some recipes in it that she just reads the ingredients in it which is boring to hear.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ayesha
- 2023-10-15
Very interesting and informative
Great book. I love the clear description of these Ayurvedic traditions. It was well read. I especially like the end chapters which give you home remedy recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jon Brehaut
- 2023-07-29
Great information
Very very well explained and simple for anyone to explain. I would recommend listening to this book it could change your life.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 2020-11-15
Pretty shallow explanations
And all those recipes, I just think this is not a book made for audio. I lost my patience when I realised I’m just listening to recipe after recipe and it’s not working in audio format.
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8 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- sarahb
- 2021-03-06
Not audiobook friendly
Lots of recipes, yoga poses, etc. made this not ideal for audio format. Would be better to read a hardcopy.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aubrey Strange
- 2019-06-03
very informative book
Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-10-20
A great introduction for a beginner like me
A great introduction for a beginner like me.
Really useful information and well presented. Well explained and easy enough to follow and understand.
I did read the lower ratings criticising the number of long recipes which are described in the audio book. This can be a bit annoying to be fair, but you do get a PDF so you can skip forward if you like.
Definitely a lot of useful information and practices to try. I think this is a really good beginners guide.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Living34770
- 2021-02-22
Not for Audible
Good info but not for listening since it contains recipes and such. Better to read hardcover
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carri Moser Camp
- 2021-09-12
I'm so excited to find this!
Survival tools to overcome any diversity!
Well written...with many details to start a better health journey! Thank you for sharing your wisdom ♡☆☆☆☆☆
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-11-12
Very informative
My only wish is heading for each chapter. Want to go back to each part after
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura L.
- 2023-09-07
Simple and Informative
Great intro to Ayurveda and practices. I really enjoyed the simplicity and detailed yet easy to follow information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carrie K
- 2023-03-17
Great for Beginner's like me!
This has a lot of info that is great for beginner's like myself in order to get started.
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Overall5 out of 5 stars
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- Cyntia de Cayón
- 2023-02-06
Good book
I like it, a lot of recepies now we have to learn a bit more good book overall
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