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  • Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle

  • Written by: Kristy Miller
  • Narrated by: Michelle Colao
  • Length: 33 mins
  • 2.0 out of 5 stars (1 rating)

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Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle

Written by: Kristy Miller
Narrated by: Michelle Colao
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Publisher's Summary

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.
©2019 Kristy Miller (P)2019 Kristy Miller
Diets, Nutrition & Healthy Eating
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What listeners say about Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle

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    1 out of 5 stars
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Profile Image for M. L. O'Neill
  • M. L. O'Neill
  • 2022-05-28

Don't waste your money

The "information" in this book is roughly equivalent to a third grade health class. If this author is working towards a PhD it must be from a correspondence school. The naration was childish at best. I'd have rated it as zero if I could.

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  • Anonymous User
  • 2022-03-15

good one

very good book indeed! this ebook was very informative and motivating as well indeed

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  • G
  • 2021-10-28

Not bad

Very basic but very easy to listen to. Narrator was positive and uplifting. A great place to start as opposed to the 600 page textbooks. Well done