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Publisher's Summary

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.

©2019 Kristy Miller (P)2019 Kristy Miller

What listeners say about Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle

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  • 2021-10-28

Not bad

Very basic but very easy to listen to. Narrator was positive and uplifting. A great place to start as opposed to the 600 page textbooks. Well done