Battling Burnout
Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
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Narrateur(s):
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William Bahl
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Auteur(s):
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Anthony Glenn
À propos de cet audio
Feel full of energy without giving up on everything.
What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again?
Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.
In this audiobook, you'll learn how to:
- Recognize burnout and finally find out why you feel unplugged.
- Sleep to completely recharge.
- Know which foods can help you.
- Work out while going through burnout.
- Breathe properly.
- Define PERMA and know how it can help you.
- Say "no" and know why.
- Know when less is better.
- Understand how doing nothing can help you achieve anything. Bonus!
- Not fall into the same trap again. Bonus!
Learn how to overcome burnout and feel energized again without giving it all up.
©2019 Anthony Glenn (P)2019 Anthony GlennThis narrator is incredibly robotic and monotone sounding. I understand the material is more clinical in nature, but the narrator needs to understand their audience better. I had to return the book.
Great material, narration monotonous and wooden.
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