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Big Feelings

How to Be Okay When Things Are Not Okay

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Big Feelings

Auteur(s): Liz Fosslien, Mollie West Duffy
Narrateur(s): Liz Fosslien, Mollie West Duffy
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À propos de cet audio

 From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.

We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.

Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:

• How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
• How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
• Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.


* This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book Développement personnel Psychologie Psychologie et santé mentale Réussite personnelle Émotions Du contenu qui fait réfléchir Carrière Exercice physique
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Les plus pertinents
They're not therapists or medical professionals. 1/3 of the book is quotes or interviews from the sir subscribers, other bloggers, or Reddit posters. Some of the advice is probably useful, but so would be talking to your hippie aunt over a bottle of wine (and just as scientifically grounded). It's not terrible but I only believe in 1 or 5 star reviews and this one wasn't a hard choice. Reddit posters... c'mon, write your own book.

Bloggers, not therapists

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