Don’t waste your valuable time in the gym!

Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. 

Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:   

• How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine!
• Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you!
• The two types of bodybuilding programs - and how you can get the most out of each!
• How to find your weakest areas and target specific body parts to make sure you never miss a muscle!
• Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions!

Kevin shows you:   

• How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts
• Why strength training and power lifting are the most effective ways to boost muscle growth and build mass.
• Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage!
• Plus much more!

Book 2: Bodybuilding Nutrition

Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

You’ll find:

• How to build muscle and cut fat - the healthy way
• What to eat while getting ready to destroy bodybuilding competitions
• A four-week meal plan that will turn your body into a muscle-building factory
• The nutrients you need to make massive gains and make your gym buddies jealous
• Important calculations that make sure you’re getting your body the fuel it needs
• Packed with real science, not the promotional fluff you’ll find elsewhere

Bodybuilding Nutrition is based on Kevin’s 13 golden rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don’t want you to know. 

• Why hormones are vital to building muscle - and how to get the ones you need
• How your body responds to demand and nutrition to make you bigger and more powerful
• How to get the good carbohydrates you need to fuel your training and build healthy mass
• Plus much, much more!