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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrated by: Dr. Luana Marques
- Length: 10 hrs and 8 mins
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Bold Move
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Publisher's Summary
"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret
Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.
Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.
Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:
· Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
· Outlines the many forms that avoidance can take
· Explains the importance of being your own “thought lawyer”
· Shows you why “just do it” doesn’t get it done.
· Strategizes how you can build on your values to establish boundaries and make room for your dreams
A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
What listeners say about Bold Move
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-10-29
Bold Move needs to be on every book shelf
Procrastination and avoidance are major issues. Luana has a beautiful, down to earth way in which she teaches methods to equip people in every day life for major change. there’s something to be said when one of the top experts in procrastination and avoidance, is open about her feelings internally with her own struggles. I came across her on The Mel Robbins podcast. I immediately bought the book. the audiobook is narrated by the author. Some may find the authors Portuguese accent challenging to listen to for hours. Her reading pass as recorded is quite slow and by changing the speed to 1.55, I found it was easier to digest. The book needed to be narrated by her. Its her story interwoven and would have been lacking if read by someone else. She is also making great strides in social media as a personality and people are familiar with her very distinct voice an accent. It works for her and the audio version of the book. Make a Bold Move and jump into the book if it’s calling you!!
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