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Born to Run 2

The Ultimate Training Guide

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Born to Run 2

Auteur(s): Christopher McDougall, Eric Orton
Narrateur(s): Mark Arnold
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À propos de cet audio

 From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:
  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

    • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.     Course et jogging Développement personnel Hygiène et mode de vie sain Réussite Sports Nutrition Exercice physique Sports extrêmes Blessure

    Ce que les critiques en disent

    "A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a '90-Day Run Free Program' plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running."
    —Booklist
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    Very good guide, but not that good only with audiobook. Thank you for the advices, I recommend it.

    Better with the physical book!

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    I like the first book in the series a lot more
    Can anyone else not access the PDF?

    I like the first book in the series a lot more

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    I’m going to have to listen to this again, after reading the PDF, and the spend some time evaluating how I currently run. 🤔 Looks like it’s time for a change.

    Transformative?

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    Great for new runners. Great great great great great great great that enough words required

    Great

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    Both "Born To Run" books are some of the best running books out there for sharing both the theory and practical/tactical training for beginner or advanced runners.
    The facts and stories Chris shares really help solidify the foundation for a solid running program that helps us accomplish our running goals without all the common injuries.

    I've enjoyed both books in the Born To Run series

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