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Bouncing Back

Written by: Rick Hanson PhD,Linda Graham MFT
Narrated by: Celeste Oliva
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Publisher's Summary

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 Linda Graham (P)2018 Tantor
Meditation Psychology Personal Success
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Profile Image for Jessica S.
  • Jessica S.
  • 2021-04-10

Good information

The exercises go by so fast. I wasn't able to do them but I still enjoyed it immensely.

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Profile Image for Lenny C. Husen
  • Lenny C. Husen
  • 2023-04-07

Great Book Awful Narrator

Excellent book i bought 3 paper copies one for me and 2 to give away. I disliked the Narrator who sounded like Siri.

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