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Boundaries After a Pathological Relationship

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Boundaries After a Pathological Relationship

Written by: Adelyn Birch
Narrated by: Kitty Hendrix
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This book is small, but mighty.

If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization.

When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips. It will walk you through the process of creating boundaries from start to finish.

You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self-respect and the respect of others. Boundaries will help you do all of these things.

©2014 Adelyn Birch (P)2018 Post Hypnotic Press Inc. Abuse Personal Development Relationships
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Awesome tips and examples of healthy vs unhealthy boundaries and how to go about building and adhering to new and healthy boundaries. Highly recommended for anyone!

This is a great book. Easy to follow, informative and to the point.

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This is a handy book for those who have endured toxic and manipulative relationships. I strongly recommend it.

Useful

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this book was really easy to understand and gave lots of examples of boundaries and how to recognize those who will push boundaries and what to do when they do. I would recommend this book for anyone who has had difficulties in past relationships with abusers or boundary pushers or those who want to prevent it from happening in the future. After 1 read/listen I started using some of the examples and have found that it works amazingly.

clear and concise ideas and information

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For those of us with a history of not setting boundaries and not even knowing how, this short book sets out very clear “allowed” boundaries and how to learn to place them in your life. I will be relistening to it several times.

Boundaries explained

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Where is the pdf promised. Easy to read and informative. I liked the part on how to protect yourself from manipulators.

A good basic read on boundaries.

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