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Boundaries and Relationships

Knowing, Protecting and Enjoying the Self

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Boundaries and Relationships

Written by: Charles L. Whitfield
Narrated by: Jonathan Yen
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About this listen

More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business, and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

©2010 Charles L. Whitfield (P)2018 Tantor Marriage Personal Development Psychology Psychology & Mental Health Relationships Mental Health Health
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The narrator has a very annoying and nasally voice, there is a heavy spiritual undertone which I don't appreciate as an agnostic, and while some of the advice here is good, it is not organized well and it isnt expressed in a straightforward fashion.

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