Listen free for 30 days
-
Brain Food
- The Surprising Science of Eating for Cognitive Power
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Brain Food
Buy Now for $33.40
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.
Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
More from the same
What listeners say about Brain Food
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Sylvia
- 2020-02-20
Maybe better as a Paperback!
After hearing about this book on a podcast with Lisa Mosconi, I was really looking forward to this book. It could have and WOULD have been a MUCH better book had the Author Read it.
The narrator was as dry as toast and made the content so incredibly monotonous.
I just CANNOT listen anymore.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- David
- 2020-01-30
Can’t listen to this.
Unfortunately this title is so poorly read that I can’t bring myself to listen past the introduction. I wish I could get my Audible credit back! I’ll buy the traditional book instead.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Margaret Costa
- 2024-04-18
Great recipes
Voice was a bit monotone and felt like they were reading without feeling. Beginning was hard to keep my attention.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!