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Breaking Free from Body Shame

Written by: Jess Connolly, Katherine Wolf - foreword
Narrated by: Jess Connolly
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Publisher's Summary

Includes audiobook-exclusive coaching sessions from Jess!

You were made for more than a love/hate relationship with your body.

It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.

Jess Connolly is a best-selling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.

The truest thing about you is that you are made and loved by God. And the truest thing about him is that he cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:

  • Renaming what the world has labeled as less-than
  • Resting in God's workmanship
  • Experiencing restoration where there has been injury
  • And becoming a change agent in partnering with God to bring revival to a generation of women

Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring his freedom bell over your body in a whole new way.

Reflection questions, contributor information, and resources are available in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jess Connolly (P)2021 Zondervan

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This is it!

An brave, honest offering; an invitation to sit and feast at a table of goodness with my sisters!
The contents of this book call me further into the kingdom and further into the calling that has been intentionally placed on my own life! One of my many favourites from this book: may the women who’ve gone before me be proud, and the women who are coming after me be free! Yes, and amen!!!

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Incredible. God breathed.

This book is a heartfelt, vulnerable and brave uncovering of the truth about our bodies, the lies we believe, and the freedom we can find in Jesus. The author is so authentic and genuine, listening to her read this book felt like having coffee with a dear friend. Great book! Highly recommended!

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1 person found this helpful