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Breathe GOLF

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Breathe GOLF

Auteur(s): Jayne Storey, Kim Wallis
Narrateur(s): Jayne Storey
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À propos de cet audio

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

  • Reduce mental interference
  • Access the zone
  • Strengthen your mind-body connection
  • Unite your mental game and technique
  • Master anxiety
  • Prepare for competition
  • Perform under pressure
  • Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

©2018 Jayne Storey (P)2018 Ecademy Press Golf Méditation Spiritualité Sports Jeu Golf Mental Game
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Les plus pertinents  
Struggled to complete the book. Not too interesting and even less applicable. Not sure if the author even golfs.

Not great

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Golf has so much more potential for mental health benefits than most give it credit for. This book helps to outline how you can use golf to help you in so many other parts of your life.

Good for those with an open mind.

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