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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
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Breathe, Mama, Breathe
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Publisher's Summary
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):
- Eat a mindful breakfast - with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together
- Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too
Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!
What the critics say
Featured Article: Audiobooks That Will Make Mom Life A Little Easier
Mom, mummy, mamam, mother, mum—it doesn't matter how it’s spelled or pronounced, the role remains the same. Being a mom is equal parts invigorating and intense, exhilarating and exhausting, divine and difficult. Every now and then, a mom needs to hear that she isn't alone in this wacky world, which is where the magic of a good audiobook comes in. What are the best books for moms? This list covers a lot of ground, but you can rest assured that all of the titles featured here make perfect gifts for new moms and great-grandmas alike.
