Breathe Smarter, Run Stronger
Breathwork to Transform Your Running
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Accès illimité à notre catalogue d'écoute à volonté de plus de 15 000 livres audio et balados
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Breathe Smarter, Run Stronger
Narrateur(s):
David 'Jacko' Jackson
Précommander pour 19,12 $
-
Narrateur(s):
-
David 'Jacko' Jackson
-
Auteur(s):
-
David 'Jacko' Jackson
À propos de cet audio
'I have no doubt this book will be a disruptor for the running world!"
Patrick McKeown, author of The Oxygen Advantage
‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It’s simple, smart, and grounded in real running’
Shane Benzie, author of The Lost Art of Running
BETTER RUNNERS BREATHE BETTER
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing.
David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to
train your respiratory system.
Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you’ll learn how to ventilate more efficiently like an elite runner.
No matter your running experience, this book will unlock the key to running further and faster.
---
'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach'
Richard Whitehead MBE, Paralympic champion & world record holder
‘A fascinating read … simple, exciting insights that will make you run faster and feel more relaxed whilst doing so’
Paul Tonkinson, author of 26.2 Miles to Happiness©2026 David 'Jacko' Jackson (P)2026 Bloomsbury Publishing Plc
Pas encore de commentaire