Bruce Lee: The Art of Expressing the Human Body
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Bruce Lee: The Art of Expressing the Human Body
Acheter pour 22,26 $
-
Narrateur(s):
-
David Shih
-
Auteur(s):
-
Bruce Lee
-
John Little - editor
À propos de cet audio
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
©1998 Linda Lee Caldwell (P)2021 TantorPDF files would be extremely useful here.
Visual with sketches would be good great this should have bin a hard copy purchase ,still good tho don’t get me wrong.
Amazing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Needs PDF with photos
Un problème est survenu. Veuillez réessayer dans quelques minutes.