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Build the Life You Want

The Art and Science of Getting Happier

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Build the Life You Want

Auteur(s): Arthur C. Brooks, Oprah Winfrey
Narrateur(s): Arthur C. Brooks, Oprah Winfrey
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À propos de cet audio

 You can get happier. And getting there will be the adventure of your lifetime.

INSTANT #1 NEW YORK TIMES BESTSELLER

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life. Développement personnel Réussite Bonheur Gestion
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I don’t know who the intended audience could be for this book. It doesn’t deeply cover any topics and is more of an introduction to wellbeing theory. Oprah had a few paragraphs but nothing substantial.

Good advice but not very engaging

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I found this audio book to be quite boring to listen to. There's way too much technical stuff about your brain and doesn't really put it into layman's terms for easy understanding.

Too much technical information

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Captivating and motivating. Narrated in such a great manner, perfect for listening to while doing housework or a commute. Practical advice, actionable steps and little reminders.

It was really good at balancing inspiration with the practicality of every day life.

Easy listen, left wanting more!

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I was really hoping Oprah would voice the audiobook. I found the content hard to follow. I’m sure in paperback it might be easier? It does have useful information but requires a great deal of focus to retain.

Not my favorite

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I enjoyed it, it has a lot homework pieces, a good amount of science data and should be done in way that gives you space and time to do so practical and rehearsals.

I believe you don't have to have a ton of free time to work on it as well.. give it plenty of space to make it habitual.

your a work in progress.. ❤️

It's starts with you and ends with you loving yourself to do the work

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