Listen free for 30 days

  • Building Muscle 101

  • Bigger, Faster, and More Powerful - a Comprehensive Guide to Increasing Muscle Mass, Strength, and Leanness
  • Written by: Trevor Dolunt
  • Narrated by: Helpful Matthew
  • Length: 3 hrs and 42 mins
  • 3.0 out of 5 stars (1 rating)

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Building Muscle 101 cover art

Building Muscle 101

Written by: Trevor Dolunt
Narrated by: Helpful Matthew
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger?

A lot of them beg you to click on them, saying that they've got all the answers.

However, the truth is, building muscle isn't hard to do if you know what to eat, what to do, and can stay consistent.

  • You’ll learn exactly what good health looks like
  • You’ll learn what mindset is necessary for this journey
  • You’ll learn the myths and mistakes often made by beginners
  • You’ll learn how to meal prep, train, and what supplementation will work for you

This book takes the guesswork out of the equation - you'll learn exactly what you need to do to become a healthier individual.

The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

This book shows you how.

So click the "buy" button now, and learn how you can become bigger, faster, and more powerful.
©2021 Blue House Publishing, LLC (P)2021 Blue House Publishing, LLC
Exercise & Fitness
Show more Show less

What listeners say about Building Muscle 101

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Anonymous User

ok book, but reader doesn't know how to pronounce

Narrator mispronounced words like quinoa, and casein.

book was nothing new, solid info though there were a few odd takes like still following the body type models of old, and a lot of supplements which in recent days are having their efficacy questioned.

Ultimately the broad strokes are good, but double check the specifics before implementing them in a routine

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!