Page de couverture de Calm

Calm

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Calm

Auteur(s): The School of Life
Narrateur(s): Rachel Lanning
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 20,19 $

Acheter pour 20,19 $

À propos de cet audio

A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter.

We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

©2022 The School of Life (P)2022 The School of Life Développement personnel Gestion du stress Médecine alternative Méditation Spiritualité Émotions
Tout
Les plus pertinents  
This book, is great! Offers a new perspective on how to cope with our anxieties and worries different from Mindfulness but more from the perspective of understanding why you are getting worried, scared or losing your patience. I highly recommend it!

A Great Resource for Anxiety

Un problème est survenu. Veuillez réessayer dans quelques minutes.