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  • Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

  • Written by: David De Las Morenas
  • Narrated by: David De Las Morenas
  • Length: 1 hr and 22 mins
  • 4.7 out of 5 stars (3 ratings)

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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

Written by: David De Las Morenas
Narrated by: David De Las Morenas
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Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas
Stress Management Personal Success
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Short and sweet

Great book, gets to the point and provides life examples of things we deal with on a day to day basis

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