Can You Really Stop the Thoughts That Keep You Up at Night?
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Can You Really Stop the Thoughts That Keep You Up at Night?
Narrateur(s):
Amanda Battle
Acheter pour 5,84 $
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Narrateur(s):
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Amanda Battle
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Auteur(s):
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Bright Days
À propos de cet audio
Can You Really Stop the Thoughts That Keep You Up at Night? is a calming and compassionate short listen for anyone who lies awake while their mind spirals through regret, anxiety, or endless “what ifs.” This book explores why your brain doesn’t know how to shut off—and offers gentle, science-backed strategies to help you find peace again.
Inside, you’ll discover:
- Why your brain becomes most active when the world goes quiet
- The hidden connection between sleepless nights and emotional pain
- What your spiraling thoughts are really trying to tell you
- How to calm your nervous system and stop nighttime mental noise
- Practical tools and mindset shifts to reclaim your nights—and your peace
If you’re tired of being tired—mentally, emotionally, and physically—this short listen will help you understand your mind, validate your heart, and finally find rest.
©2025 bright days (P)2025 bright days
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