Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All 12 chakras - Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a 12th special chakra, unique to each individual - are thoroughly covered.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.