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Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

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Change Your Brain, Change Your Body

Auteur(s): Daniel G. Amen M.D.
Narrateur(s): Marc Cashman
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À propos de cet audio

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight
  • Soothe and smooth your skin at any age
  • Reduce the stress that can impair your immune system
  • Sharpen your memory
  • Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in lifes pleasures.

Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

©2010 Daniel G. Amen (P)2010 Random House Amélioration de la mémoire Développement personnel Gestion du stress Hygiène et mode de vie sain Mise en forme, régime et nutrition Médecine alternative Psychologie Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Santé Cerveau humain Toxicomanie Exercice physique Nutrition Alimentation saine Longévité Médecine Démence

Ce que les critiques en disent

"Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen's groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it." (Bill Cosby)

"Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read." (Barry Sears, PhD, author of The Zone)

"Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physician.... This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!" (Earl R. Henslin, PsyD, author of This Is Your Brain on Joy)

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interesting research based information, the questionnaire in the appendix would be helpful to have as an attached pdf. too hard to follow in audible format. the vitamin supplements really should be overseen by a health practitioner. in the end, he is promoting his own products.

interesting

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