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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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Change Your Brain, Change Your Life

Auteur(s): Daniel G. Amen M.D.
Narrateur(s): Daniel G. Amen M.D.
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À propos de cet audio

 BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

  • Use simple breathing techniques to immediately calm inner turmoil
    To Fight Depression:
  • Learn how to kill ANTs (automatic negative thoughts)
    To Curb Anger:
  • Follow the Amen anti-anger diet and learn the nutrients that calm rage
    To Conquer Impulsiveness and Learn to Focus:
  • Develop total focus with the "One-Page Miracle"
    To Stop Obsessive Worrying:
  • Follow the "get unstuck" writing exercise and learn other problem-solving exercises
    • ©1998 Daniel G. Amen (P)2008 Random House Audio     Développement personnel Psychologie Psychologie et santé mentale Santé mentale Santé Rage Cerveau humain Toxicomanie Médecine
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