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Publisher's Summary

Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. 

In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.

So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear?

Don’t worry, there’s a way out! In this definitive guide, you will know exactly how to get out of this life full of anxiety and panic attacks.

In this audiobook, you will:

  • Clearly understand how the brain works and how anxiety can affect it. Although genetic and biological factors contribute to the development of anxiety, a greater percentage of the risk for anxiety lies in complex psychological, environmental, and social factors. 
  • Learn how to snap out of the anxiety cycle and overcome worry by knowing all the different ways that you may be able to approach an anxiety cycle and break it for better emotional wellness.
  • Go through meditation, mindful practices to stop anxiety and panic attacks and breathing exercises to help you relax and rediscover a peaceful living. The good news is that popping pills isn’t the only way to get your fears and nerves under control. Here are simple and effective ways to battle anxiety without medication.
  • Know the best mind-set to change your mind and how to build strong self-discipline to reach the right goals to be able to overcome anxiety, once and for all, by teaching yourself to think positive and gain a strong self-esteem.
  • Realize how the science of neuroplasticity is very successful in the field of education at curing certain addictions and combating depression and anxiety because brain and anxiety are connected.
  • And lots more!

You can read/listen to all the anti-anxiety advices in the world, but none of these matter unless you take action. 

Order your copy now and start overcoming your anxiety to finally eliminate it!

©2020 Charles Wallace (P)2020 Charles Wallace

What listeners say about Change Your Mind and Conquer Anxiety

Average Customer Ratings

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  • McCall Raymond
  • 2020-09-13

This audible gave us a massive hint

This book proved me wrong. I learned so many techniques about dealing with social anxiety and now I feel way more confident in my skin. I feel relief knowing that I can and I will overcome shyness and anxiety.

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  • Blair Tyrone
  • 2020-09-13

Very informative.

Useful tools for preventing anxiety and dealing with it when it arises. Insightful and timely, A practical approach to the anxiety problems plaguing our society.

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  • Nicklas Patrick
  • 2020-09-13

Beginner's Guide

It is a really good audiobook on how to overcome anxiety and panic attacks. This audiobook helped me have a much better understanding of panic and anxiety disorders.

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  • Aman Michael
  • 2020-09-13

This audible gave us a massive hint

The whole audiobook was extremely helpful, well-spoken, and useful. and I can heartily recommend it! It is also an audiobook so it gives you activities that you can do to relieve anxiety.

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  • Orduna Bradley
  • 2020-09-13

Helpful and appropriate

It is full of helpful info. I learned something new, the author proposes SMART as steps in managing anxiety.

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  • Saylor Monte
  • 2020-09-12

Interesting!!! So much knowledge to the point!

There's so much insight that can be gained from listening books that deal with rewiring your brain to deal with difficulties and I've recently started investing a lot more of my time in the process.

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  • Newsome Daniel
  • 2020-09-12

filled with information

Lots of easy to understand information for those of us who are looking to be mentally happy.

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  • Schroeder Gilbert
  • 2020-09-12

what a book

You’ll find this book is loaded with information on how to use your brain to manage your mental illness. What more can you ask for?!

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  • Fischer Ricky
  • 2020-09-12

helpful book

Decluttering your mind is healthy and will help with anxiety and stress. This book helps to explain what's happening in your head and how to cope.

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  • Wilkinson Jason
  • 2020-09-12

important book

positive habits require positive thinking. positive thinking provides you with many benefits including. Lower rates of depression Longer life Lower stress levels Improved cardiovascular health Improved coping skills during times of stress.