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Chronic Pain: Your Key to Recovery

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Chronic Pain: Your Key to Recovery

Auteur(s): Georgie Oldfield MCSP
Narrateur(s): Georgina Oldfield
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À propos de cet audio

Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, whiplash, headaches, repetitive strain injuries, digestive disorders, and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies, and provides practical tools to help you identify the cause of your pain. It puts you on the path that leads to relief once and for all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Georgina Ann Robertson Oldfield (P)2017 Georgina Ann Robertson Oldfield Gestion de la douleur Psychologie Psychologie et santé mentale Troubles et maladies Santé Santé mentale Cerveau humain
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This book helped me build a better understanding of TMS (tension myocytis syndrome). I have listened to all of Dr. John Sarno's audiobooks, and I was able to grasp the concepts further through Georgie's explanations and examples.

Georgie is a physiotherapist (most other TMS authors I've come across are physicans) so I found it really interesting to hear how she went from being a traditional physiotherapist to joining the TMS movement and her work with Dr. Sarno.

She has a chapter dedicated to the literature and research to date, which I found very helpful.

If you are looking for practical tips, Georgie has provided a range of self-directed excercises. She also talks through best practices around effective journaling, which influenced me to change up my approach to journaling.

Georgie provides many many diverse stories of success and speaks to how she overcame TMS herself.

Highly recommend!

Great book, will be re-listening this one!

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