Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).

Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:

• New to working out.
• Somebody who rarely exercises.
• Overweight/out of shape.
• Bored with your current workout routine.

Then circuit training is perfect for you. So why circuit training?

• Cheap and convenient—requires no equipment.
• Can be completed at home.
• Very versatile—can be used to train toward any fitness goal.
• Is time efficient—workouts can be completed in under 30 minutes.

The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:

• The six-week starter workout routine.
• The simple diet plan that accelerates weight loss.
• Multiple steps to leave your unhealthy lifestyle behind.
• Thirty-five no-equipment exercises to try at home.