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Closer Together

Knowing Ourselves, Loving Each Other

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Closer Together

Auteur(s): Sophie Grégoire Trudeau
Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak, Tess Degenstein
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À propos de cet audio

 INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.

In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:

  • How does the way we were raised contribute to our sense of self?
  • How can we better prepare ourselves to deal with big emotions?
  • What do we need from our relationships, and what can we contribute to them?
  • What role do physical activity and creative pursuits play in mental health?
  • How can we let go of what doesn’t serve us and nurture what does?

Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential. Développement personnel Femmes Le choix des éditeurs Les meilleurs de 2024 Réussite Sensibilisation à la santé mentale Voix de femmes Santé Émotions Santé mentale

Editorial Review

A guide to mental resilience and connection from a Canadian icon
Growing up in the States, I’ll admit I didn’t know too much about Sophie Grégoire Trudeau until I picked up her memoir/wellness guide, Closer Together. Beyond her long and successful stint as a television host for CTV and other networks, she’s probably best known in the US as the wife of Canadian Prime Minister Justin Trudeau (to set expectations, this book is not a tell-all about their recent separation). Trudeau is the rare public figure who shares her mental health journey with an authenticity and vulnerability we don’t often see from those in the political spotlight. With a deep curiosity about brain science and what she calls our “unique emotional alignment,” she draws from her experience as a mental health advocate and speaker, sharing her personal story and what she’s learned along the way to hone resilience, fulfillment and longevity. —Sarah U., Audible Editor

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I didn’t know that much about Sophie, I was thrilled to hear how much she has to share, to say. I think she is smart, educated and a beautiful soul. Thank you for your book, you should be writing the next one.

Better than expected

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Liked: Her candour without oversharing. She tells us about the challenges of dealing with an eating disorder, infertility, her loneliness as an only child, her anxieties.

LOVED: It was not a TELL ALL book about JT or her time as Canada’s First Lady (unpaid)

A conversation about Wellness

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This book exceeded my expectations and not only touched upon many challenging faucets of life and relationships but also offered professional insight to navigate through them . I will probably listen to certain chapters again for deeper insight .

Very informative, insightful, honest and genuine

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As arrogant as I may sound, I'm expecting a memoir but only found myself listening to a book about self-help/parenting. It's well written/narrated, but does not let me know more about Sophie Trudeau

A bit disappointed

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Sophia has always seemed wonderful, caring, and authentic. This book does not disappoint. Well written and an easy listen.

Honest and caring

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Love this book. Very down to earth, sincere and helpful! Look forward to her next book.

Amazing

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While I waited for a doctor in Winnipeg watching Hobo's fight in the lobby of a crowded hospital, i listen to this book. After reading this book which is full of extreme narcissism and a inflated sense of self, possible from a deeply government funded left sided media or from just having a huge ego of self importance and grandiosity. The Stories are lack lustre so polished for PR and removed of any useful humanity its hard to say if there real doubtfully so.

I know the value of being humble more than ever before! The value of having people who truly love you not just access to the elites. Who can say the most beautiful words in the world 'Your wrong' or just simply "NO'

Less is more, Power corrupts and "much wants more". Sophie is not a help at anything just proving this fact with the downfall of a nation. For the first time in a long time I'm looking forward to radiation and blood in my Urine.

Helped me with my Stage four cancer

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