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Clutter-free Me

Meditations on Making Space & Finding Pleasure in Everyday Housekeeping

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Clutter-free Me

Auteur(s): Kathryn Holler
Narrateur(s): Ali Thomas
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À propos de cet audio

This book offers helpful information concerning decluttering, stopping clutter at the source, and task specific meditations to confront disorganization and chores in your home. By harnessing the power of mindfulness, a clutter-free house can be achieved, enjoyed, and maintained.

Some of the specific meditations include:

  • Doing the Dishes
  • Taking out the Trash
  • Decluttering the Garage
  • Decluttering the Bathroom
  • Decluttering when feeling overwhelmed

As a new Stay at Home mom to 3 under 4, I found myself craving organization and simplicity in my life. I never wanted to feel overwhelmed or burdened by the upkeep of my home, or the playful messes that would inevitably occur in the presence of young children. I wanted to find more joy and satisfaction in keeping my house tidy, clean, and clutter-free. In taking a radical approach to tasks that seem mundane, I’ve been surprised at how fulfilling and inspiring the process has become.

By embracing the mindset of “less is more,” I have found that I have more time, more energy, and more focus on both what needs to be done, and what I want to get done. By employing the powers of meditation and mindfulness, I can successfully shift my mood and feel motivated to get the job done, even if it’s just a job around the house, something most people would consider to be a chore.

Pick up your copy today, and see how a focused and positive mindset can work wonders in your home.

©2023 Kathryn Holler (P)2023 Kathryn Holler
Maison et habitation Médecine alternative Méditation Désencombrement Conscience de soi
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