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  • Cognitive Behavioral Therapy

  • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
  • Written by: Yasmin Bill
  • Narrated by: Jeannette Lehr
  • Length: 20 mins
  • 4.0 out of 5 stars (2 ratings)

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Cognitive Behavioral Therapy

Written by: Yasmin Bill
Narrated by: Jeannette Lehr
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Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

  • How to identify your issues
  • Identify the intensity of your reaction
  • Create ways of dealing with strong negative emotions
  • Craft new and more positive and fulfilling thought patterns
  • Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

©2016 John Leddy (P)2016 JPL Publishing
Psychology Mental Health Personal Success Cognitive Behavior Help
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Having audio books not sound dry so attention is mostly kept but is good background noise to listen too

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