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  • Cognitive Behavioral Therapy

  • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
  • Written by: Tom Shepherd
  • Narrated by: Commodore James
  • Length: 2 hrs and 42 mins
  • 4.0 out of 5 stars (5 ratings)

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Cognitive Behavioral Therapy

Written by: Tom Shepherd
Narrated by: Commodore James
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Publisher's Summary

The ultimate workbook for helping people with depression and anxiety disorder

Are you ready to retrain your brain?

Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.

Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

Inside you will find:

  • How depression and anxiety each affect the body and brain
  • How CBT works
  • How journaling could save your life
  • The best ways to change your thought patterns
  • Exercises to change the way your brain reacts to the world
  • The role of gratitude in improving your outlook
  • The best ways to use mindfulness and meditation
  • And much more

You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.

If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.

Don't delay getting the help you need any longer.

©2017 Tom Shepherd (P)2017 Tom Shepherd
Psychology Mental Health
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Profile Image for babz chula

Not bad not great

Could be used in the professional fields as a source of reference for sure. But as. Self help it kind of rationed everything in a broad inconclusive way like ok great info then trails off.... To reiterate the exact thing one already knows.. as it is their reading this book for that purpose... Just not concluding thoughts except to journal your entire day away...

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