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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 23 mins
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
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Publisher's Summary
Cognitive Behavioral Therapy Series, Book 3
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns.
- Step 1: Understanding Your Depression, Anxiety, and Phobias
- Step 2: Facing the Enemy
- Step 3: Practicing a Step-by-Step Recovery
- Step 4: Controlling Your Negative Self-Talk
- Step 5: Rewriting the Outcome
- Step 6: Creating Positive Associations
Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!