Cognitive Behaviour Therapy
Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Cognitive Behaviour Therapy
Narrateur(s):
Ruth Sillers
Acheter pour 26,82 $
-
Narrateur(s):
-
Ruth Sillers
-
Auteur(s):
-
Avy Joseph
À propos de cet audio
Find out how to use CBT techniques in everyday life for emotionally healthy living
What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
- Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
- New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
- Addresses key topics such as anxiety, change, resilience, and self-belief
- Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic
Pas encore de commentaire